Brown Owl return this week, plus a Peka Peka loop on the way back for anyone who wants more k's.

I'm proposing we take up LSD for the winter rides - Long Slow Distance rides (what other meaning could it have?).The ideas pretty simple, steady medium paced riding with minimal stopping to build up a good endurance base. Keeping the bunch together isn't always easy in the aka's, so I'd suggest that faster climbers could loop back down the hill to rejoin other riders, and in my case especially, faster descenders looping back to collect me once they've reached the bridges. At the Brown Owl end, if anyone is behind, they could turn round and rejoin when the group meets them coming back the other way.

Coffee at Long Beach.

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